Virtual Cookery - My Online Recipe Book

Nobody wants to cook on a hot day, so here is a nice sandwich that requires very little cooking.

Ingredients:

• 1 1/3 cups chicken, cubed and cooked
• 2 roma tomatoes, chopped
• 4 slices bacon, crisp-cooked, drained, & crumbled
• 1/2 cup crumbled bleu cheese
• 1 avocado vinaigrette
• 4 Boston lettuce leaves
• 4 hoagie buns, split, hollowed out, & toasted
• 2 hard-boiled eggs, chopped

In a medium bowl, combine the chicken, tomatoes, bacon, and bleu cheese. Drizzle the avocado vinaigrette over the chicken mixture; toss to coat. Place the lettuce leaves on the bottom halves of the hollowed out hoagie buns. Add the chicken mixture. Top with the chopped eggs & the top halves of the buns.

Instructions for making avocado vinaigrette will be in the next post!

Yields 4 sandwiches

Per sandwich:

659 calories

35 g total fat

9 g saturated fat

165 mg cholesterol

1214 mg sodium

55 g carbs

5 g fiber

32 g protein