Virtual Cookery - My Online Recipe Book

I found this in a book called “The Natural Healing Cookbook” by Mark Bricklin. This is supposed to be good for slenderizing and for increasing your resistance/immune system. I think it sounds absolutely delicious, though I am a bit of a mint-a-holic.

Ingredients:

• 1 cup (250 ml) pineapple cubes
• 1 Tbsp (15 ml) chopped fresh mint
• 1/2 cantaloupe
• 1/2 unpeeled apple
• 1/2 pear
• 1/2 cup (125 ml) seedless grapes
• yogurt
• mint sprigs (garnish)

Combine pineapple cubes and mint in a large bowl. Use a melon baller or cut cantaloupe into cubes, chop apple and pear halves, and slice grapes in half. Combine fruits, toss with yogurt to taste, and chill before serving. Garnish with fresh mint sprigs.

Makes 4 servings